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Esercizio N: 2056 - volleyball

Defense - Defense next two long balls a short, difficult

Defense - Defense next two long balls a short, difficult

SHORT DESCRIPTION: A player at a time, groundstrokes and defends riappoggia sull'attaccante two long balls a short and difficult.

START: as described by drill

TEAMS: no team

FIELD: It is used for volleyball m. 18x9 midfield

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: Three or four players in a row starting from zone 1, with a striker (or coach) with his back to the network in Zone 2 and another group that does the same thing with lining up players in zone 5 and a striker in the area 4. a shopping cart with the balloons is placed in zone 3. the attacker takes a ball from the carriage and to a player at a time performs two long balls (crushed or thrust ball), a short ball (lob) and a hard ball (ie difficult to play from the position where the defender (tense, more to the right, back, low, ... in short, a difficult ball replay). the defender must always riappoggiare the ball on the attacker. If wrong interrupts its own set , he goes to pick up the ball, brings it back into the basket and gets back in line. Meanwhile the attacker has already picked up a pass from the cart and began the same with the next player.

VARIANTS: The players after the exercise instead of getting into the queue in its own row call in queue in the next row.

TIPS: After two to three minutes the attackers exchanged with other players. On the other side of the field you can do the same exercise with the other players, or a different exercise.

MATERIAL: balloons

Action: volleyball: defense
Dynamic Schemes: run, jump
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: from the second cycle onward (over 7 years)
Duration: medium (5 to 15 minutes)
Judgment: excellent

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