Esercizio N: 2053 - volleyball

Individual technique - Wall on the spot and with lateral movement

SHORT DESCRIPTION: to the network or the back, five walls in place, lateral movement and with the wall of the new five-walls in place, lateral movement on the other side of the new five-walls and on the spot, and so on

START: as described by drill

TEAMS: no team

FIELD: It is used for volleyball m. 18x9 only the net area

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: a network player or the backs carry 5 jumps to the wall on the spot, a lateral opening to the right, cross-step with the left foot, that is near the network, another lateral opening with the right leg and reunite with the left and a leap at the wall, then below 5 jumps the wall to the network, or by taking the high degree of the back like it was the network. Again, a lateral opening to the left, cross-step with the right foot, that is near the network, another lateral opening with the left leg, bringing together with the right and a wall jump, then below 5 jumps to the wall on site and repeat.

VARIANTS:

TIPS:

MATERIAL: ball

Previous articles N. 2052: Separate Technique - Attacks in elevation toward the wall N. 2051: Individual technique - Attacks continued in elevation and with feet on the floor facing the wall N. 2050: Dribble repeated in all positions

Next articles N. 2054: Individual technique - Short Dribble dribble and pushed hard and tight to the wall N. 2055: in circuit support from various areas of the field N. 2056: Defense - Defense next two long balls a short, difficult