Esercizio N: 2053 - volleyball
Individual technique - Wall on the spot and with lateral movement
SHORT DESCRIPTION: to the network or the back, five walls in place, lateral movement and with the wall of the new five-walls in place, lateral movement on the other side of the new five-walls and on the spot, and so on
START: as described by drill
TEAMS: no team
FIELD: It is used for volleyball m. 18x9 only the net area
PURPOSE: perform to the best of the fundamental affected game
DESCRIPTION: a network player or the backs carry 5 jumps to the wall on the spot, a lateral opening to the right, cross-step with the left foot, that is near the network, another lateral opening with the right leg and reunite with the left and a leap at the wall, then below 5 jumps the wall to the network, or by taking the high degree of the back like it was the network. Again, a lateral opening to the left, cross-step with the right foot, that is near the network, another lateral opening with the left leg, bringing together with the right and a wall jump, then below 5 jumps to the wall on site and repeat.
VARIANTS:
TIPS:
MATERIAL: ball
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