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Esercizio N: 2053 - volleyball

Individual technique - Wall on the spot and with lateral movement

Individual technique - Wall on the spot and with lateral movement
N° 2053 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: to the network or the back, five walls in place, lateral movement and with the wall of the new five-walls in place, lateral movement on the other side of the new five-walls and on the spot, and so on

START: as described by drill

TEAMS: no team

FIELD: It is used for volleyball m. 18x9 only the net area

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: a network player or the backs carry 5 jumps to the wall on the spot, a lateral opening to the right, cross-step with the left foot, that is near the network, another lateral opening with the right leg and reunite with the left and a leap at the wall, then below 5 jumps the wall to the network, or by taking the high degree of the back like it was the network. Again, a lateral opening to the left, cross-step with the right foot, that is near the network, another lateral opening with the left leg, bringing together with the right and a wall jump, then below 5 jumps to the wall on site and repeat.

VARIANTS:

TIPS:

MATERIAL: ball


Action: volleyball: individual technique, volleyball: Wall
Dynamic Schemes: run, jump
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: from the second cycle onward (over 7 years)
Duration: medium (5 to 15 minutes)
Judgment: excellent

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