Warning: Undefined property: stdClass::$legal in /home/u300592177/domains/drills4sports.com/public_html/plugins/system/cookiesck/cookiesck.php on line 1053
VolleyBall - Home Page

Esercizio N: 2050 - volleyball

Dribble repeated in all positions

Dribble repeated in all positions

SHORT DESCRIPTION: Making palleggi continuous in one direction and with a specified angle, to allow the various types of attack from any position. Specific Exercise for setters.

START: as described by drill



PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: three setters with two balloons (or two setters and the coach) conduct of rallies continue to allow various types of attack from various positions paying attention to the technique. One stops and throws the ball precise, from the bottom, the other two the dribbled aiming to perfection. Every 10-15 raised position for making a rotation between the three setters.- lift long in 4, ie the wing, close to the band- Lift stretched between the 3 and 4, ie to the central for said attack in 7- lift short in 3, ie to the central front in the second half- Lift in 3 short, that is the central front in the first half- lift short between the 2 and 3, that is, behind the central- lift behind between the 2 and 3, the central to said fast attack- Lift the back in 2, that is the opposite- lift in 5, namely at the center back to behind the wing, said pipe


TIPS: pay close attention to dribble technique: position of the hands, wrists in line with your forearms, full thrust and soft ball, rotation of the body and feet always putting his body turned towards where the ball goes.

MATERIAL: balloons

Action: volleyball: dribbler, volleyball: high dribble, volleyball: Special rallies
Dynamic Schemes: run, jump
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: from the second cycle onward (over 7 years)
Duration: medium (5 to 15 minutes)
Judgment: excellent

Previous articles

Next articles

Cookies user preferences
We use cookies to ensure you to get the best experience on our website. If you decline the use of cookies, this website may not function as expected.
Accept all
Decline all
Read more
Tools used to analyze the data to measure the effectiveness of a website and to understand how it works.
Google Analytics