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Esercizio N: 2055 - volleyball

in circuit support from various areas of the field

in circuit support from various areas of the field

SHORT DESCRIPTION: Two supports two risers and two recoveries for each player, then scroll

START: as described by drill

TEAMS: no team

FIELD: It is used for volleyball m. 18x9 half of the pitch longitudinally

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: A and B in zone 1 to C take turns rolling the ball that rests prior to zone 5 and then from the zone 6. D gets the ball for the E stops trying to take it at the highest point and immediately makes it to those who had launched ball. Then they all run: A goes to B, B to C, C to D, D to E and E back to A, or if there are more players in the back row. On the other side of the field exactly the same thing with the other players.

VARIANTS: 1) Scroll to the shift signal of the coach, instead of after 2 supports and then many supports for each player, always once from the area 5 and once by the area 62) Scroll leaving fixing the position of the setter3) Insert the crushed steps And whenever some with arms forward and your left foot on the line of 3 meters, making the last step, and by loading the push for the dunk.4) Insert the lob E


MATERIAL: balloons

Action: volleyball: support, volleyball: dribbler
Dynamic Schemes: run, jump
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: from the third cycle onwards (over 11 years)
Duration: medium (5 to 15 minutes)
Judgment: excellent

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