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Esercizio N: 2061 - volleyball

Minivolley Game - punch ball

Minivolley Game - punch ball
N° 2061 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: relaunch the other field the ball with the fist, after it bounced once in their field

START: free each team in their field

TEAMS: 2 teams 1-6 players per team

FIELD: It varies from m. Up to 10x20 m. 20x40, according to the number of participants It is divided in half, where there is a high network about 1 meter

PURPOSE: relaunch the other field the ball with his fist after making her bounce in their field

DESCRIPTION: teams are arranged each in its own field. The game begins with a team member of whites with the fist throws the ball in the opposing camp. The team members of the blacks have always with his fist hit the ball and restart it in other field after it bounced in their field

VARIANTS: Playing the ball with their feet, "football-tennis"

TIPS:

MATERIAL: the network, or a beam, or an equilibrium axis, ball 1


Action: volleyball: beat, volleyball: displacement
Dynamic Schemes: to launch, run
Coordination Capacity: coupling capacity and motor combination, capacity of differentiation and spatiotemporal dynamics, ability to anticipate motor
Conditional Capacity: dexterity, overall speed
Exercise type: launch of racing games and grab the ball
Suitable for: cycle/age: third cycle (11-14 years old), second cycle 7-11 years
Duration: long (Over 15 minutes)
Judgment: excellent

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