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Esercizio N: 2049 - volleyball

Wall - Balls network wall strife and high touch

Wall - Balls network wall strife and high touch
N° 2049 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: The coach throws the ball over the net and the two mesh interested players competed for her.

START: as described by drill

TEAMS: no team

FIELD: It is used for volleyball m. 18x9 only the net area

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: two or three rows per field, two or three players are arranged approximately to the line of the three meters, one in the network on one side and one to the other network, in the three network zones. The coach takes the balloons from a cart and throws them over the net in various ways (tall, thesis ...) and from various locations (zone 1, from 5, from the network, from one field or the other .. .), once towards a couple, once towards the other. As soon as the network players have competed for the ball trying to make the point or at least to direct it in other field, collect the ball, bring it back in the basket and you call in a row.

VARIANTS: 1) The player who waits at the line of three meters, takes part in the game, trying to cover a possible lob or a walled and sunken ball on the ground

TIPS: After about 4-5 balls to couple the coach changed its launch position.

MATERIAL: balloons


Action: volleyball: Wall
Dynamic Schemes: run, jump
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: from the second cycle onward (over 7 years)
Duration: medium (5 to 15 minutes)
Judgment: excellent

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