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Esercizio N: 2051 - volleyball

Individual technique - Attacks continued in elevation and with feet on the floor facing the wall

Individual technique - Attacks continued in elevation and with feet on the floor facing the wall
N° 2051 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: Mash with continuous lines always bounce to the wall, both in elevation and with feet on the ground towards the wall

START: as described by drill

TEAMS: no team

FIELD: any field with a wall

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: a player to the wall making continuous attacks by crushing the ball hard to the ground. Alternate shots in the air in some series of continuous crushed always rebound on the wall

VARIANTS:

TIPS:

MATERIAL: ball


Action: volleyball: individual technique, volleyball: smash
Dynamic Schemes: run, jump
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: from the second cycle onward (over 7 years)
Duration: medium (5 to 15 minutes)
Judgment: excellent

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