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Esercizio N: 2054 - volleyball

Individual technique - Short Dribble dribble and pushed hard and tight to the wall

Individual technique - Short Dribble dribble and pushed hard and tight to the wall
N° 2054 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: Make a forward short dribble, to advance and push the ball toward the wall strong

START: as described by drill

TEAMS: no team

FIELD: any field with a wall

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: divide the field into different corridors and perform a forward short dribble, to advance and push the ball toward the wall strong

VARIANTS:

TIPS:

MATERIAL: ball


Action: volleyball: individual technique, volleyball: high dribble
Dynamic Schemes: run, jump
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: from the second cycle onward (over 7 years)
Duration: medium (5 to 15 minutes)
Judgment: excellent

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