Individual technique - Short Dribble dribble and pushed hard and tight to the wall

SHORT DESCRIPTION: Make a forward short dribble, to advance and push the ball toward the wall strong

START: as described by drill

TEAMS: no team

FIELD: any field with a wall

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: divide the field into different corridors and perform a forward short dribble, to advance and push the ball toward the wall strong

VARIANTS:

TIPS:

MATERIAL: ball

Action: volleyball: individual technique, volleyball: high dribble

Dynamic Schemes: run, jump

Coordination Capacity: coupling capacity and motor combination

Conditional Capacity: dexterity

Exercise type: sports exercises

Suitable for: cycle/age: from the second cycle onward (over 7 years)

Duration: medium (5 to 15 minutes)

Judgment: excellent

	N. 2053: Individual technique - Wall on the spot and with lateral movement
	N. 2052: Separate Technique - Attacks in elevation toward the wall
	N. 2051: Individual technique - Attacks continued in elevation and with feet on the floor facing the wall

	N. 2055: in circuit support from various areas of the field
	N. 2056: Defense - Defense next two long balls a short, difficult
	N. 2061: Minivolley Game - punch ball

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