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Esercizio N: 2062 - volleyball

Minivolley Game - The Game Of The Sun

Minivolley Game - The Game Of The Sun
N° 2062 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: the players are arranged in a circle and one by one, the one called, gets up, grabs the ball and shouts STOP. All are locked and the player tries to hit the others who have since moved away from the rim

START: as described by drill

TEAMS: no team

FIELD: It is used for volleyball m. 18x9 midfield

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: the players are arranged in a circle in the belly down and with arms up grabbing a circle. The instructor calls the name of a player, he gets up, enters the circle, grab the ball and shouts STOP.Meanwhile the other players have quickly moved away from the rim. At the STOP all players must stop and can not move. The player at the center must be able to hit as the ball with one of the other players. Players who have fled can not move his feet but dodge the ball moving only the body. If the player hits someone and then the ball falls to the ground, the affected player is eliminated. If the player stops the ball with his hands or dodges the shooter is eliminated. So if the shooter does not hit anyone is eliminated. At this point we return to the starting position and the eliminated player calls another player. It continues until only one remains who will be the winner

VARIANTS: Vary the shots with which you can pull: pull only with crushed, just pull the dribble, only Bagher, just beat, etc. ...

TIPS:

MATERIAL: a ball and a circle


Action: volleyball: Bagher, volleyball: smash, volleyball: high dribble
Dynamic Schemes: run, jump
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: second cycle (7 - 11 years old)
Duration: medium (5 to 15 minutes)
Judgment: excellent

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