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Esercizio N: 2063 - volleyball

A Couple - Set Of Crushed

A Couple - Set Of Crushed
N° 2063 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: Making the crushed on the ball held by a partner over the head

START: as described by drill in pairs

TEAMS: no team

FIELD: any field

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: A player holds the ball very strong with two hands above his head. Another stationary player makes the shot of crushed

VARIANTS: Make the jump dunk after doing the steps.

TIPS:

MATERIAL: a ball and a circle


Action: volleyball: smash
Dynamic Schemes: jump
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: second cycle (7 - 11 years old)
Duration: medium (5 to 15 minutes)
Judgment: excellent

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