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Esercizio N: 2064 - volleyball

Receiving Battuta lift and Attack Race - Beaters Vs Receivers

Receiving Battuta lift and Attack Race - Beaters Vs Receivers

SHORT DESCRIPTION: Two batters, three receivers, one of which striker from zone four and a setter. Race alternating between beaters and receivers.

START: as described by drill

TEAMS: 2 teams 6 players per team

FIELD: It is used for volleyball m. 18x9

PURPOSE: perform to the best fundamentals of game concerned and achieve the target score

DESCRIPTION: six players per team: two players are willing batting, three reception (one of the three is free and one also becomes attacker from zone four) and a setter. Two lines at a time per team, that is, one player at a time, beating other field, to the receiving players who have to give the perfect ball in the setter area which in turn raises four where the player who received in five becomes the ' striker. The team scores the following points:+3 points if the trio in reception makes it an excellent reception or at least positive, the dribble dell'alzatore is positive and the attack is positive+2 points if the trio in reception makes it an excellent reception or at least positive and dribble dell'alzatore is positive, but the attack is inconclusive+1 point if the reception is negative but the setter is able to perform positive lift and the attack is effective enough-1 point if the reception is wrong or the setter performs shrug wrong or the attack is wrong-1 point if the batter misses the joke.A 10 points (or -5 points) are changed two of the players in reception (except the free) with those in abutment, respecting the players attack zone, ie if there is an opposite receipt will receive from the one and from attack two instead of the four of them.




Action: volleyball: beat, volleyball: reception, volleyball: attack
Dynamic Schemes: run, jump
Coordination Capacity: coupling capacity and motor combination, ability to anticipate motor
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: fourth cycle (14-18 years old), from the third onwards (over 11 years)
Duration: long (Over 15 minutes)
Judgment: excellent

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