Esercizio N: 2056 - volleyball

Defense - Defense next two long balls a short, difficult

SHORT DESCRIPTION: A player at a time, groundstrokes and defends riappoggia sull'attaccante two long balls a short and difficult.

START: as described by drill

TEAMS: no team

FIELD: It is used for volleyball m. 18x9 midfield

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: Three or four players in a row starting from zone 1, with a striker (or coach) with his back to the network in Zone 2 and another group that does the same thing with lining up players in zone 5 and a striker in the area 4. a shopping cart with the balloons is placed in zone 3. the attacker takes a ball from the carriage and to a player at a time performs two long balls (crushed or thrust ball), a short ball (lob) and a hard ball (ie difficult to play from the position where the defender (tense, more to the right, back, low, ... in short, a difficult ball replay). the defender must always riappoggiare the ball on the attacker. If wrong interrupts its own set , he goes to pick up the ball, brings it back into the basket and gets back in line. Meanwhile the attacker has already picked up a pass from the cart and began the same with the next player.

VARIANTS: The players after the exercise instead of getting into the queue in its own row call in queue in the next row.

TIPS: After two to three minutes the attackers exchanged with other players. On the other side of the field you can do the same exercise with the other players, or a different exercise.

MATERIAL: balloons

Previous articles N. 2055: in circuit support from various areas of the field N. 2054: Individual technique - Short Dribble dribble and pushed hard and tight to the wall N. 2053: Individual technique - Wall on the spot and with lateral movement

Next articles N. 2061: Minivolley Game - punch ball N. 2062: Minivolley Game - The Game Of The Sun N. 2063: A Couple - Set Of Crushed