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Esercizio N: 2051 - volleyball

Individual technique - Attacks continued in elevation and with feet on the floor facing the wall

Individual technique - Attacks continued in elevation and with feet on the floor facing the wall
N° 2051 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: Mash with continuous lines always bounce to the wall, both in elevation and with feet on the ground towards the wall

START: as described by drill

TEAMS: no team

FIELD: any field with a wall

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: a player to the wall making continuous attacks by crushing the ball hard to the ground. Alternate shots in the air in some series of continuous crushed always rebound on the wall

VARIANTS:

TIPS:

MATERIAL: ball


Action: volleyball: individual technique, volleyball: smash
Dynamic Schemes: run, jump
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: from the second cycle onward (over 7 years)
Duration: medium (5 to 15 minutes)
Judgment: excellent

Previous articles

Dribble repeated in all positionsN. 2050: Dribble repeated in all positions
Wall - Balls network wall strife and high touchN. 2049: Wall - Balls network wall strife and high touch
Minivolley Game - Torello (Barchetta)N. 2048: Minivolley Game - Torello (Barchetta)

Next articles

Separate Technique - Attacks in elevation toward the wallN. 2052: Separate Technique - Attacks in elevation toward the wall
Individual technique - Wall on the spot and with lateral movementN. 2053: Individual technique - Wall on the spot and with lateral movement
Individual technique - Short Dribble dribble and pushed hard and tight to the wallN. 2054: Individual technique - Short Dribble dribble and pushed hard and tight to the wall

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