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Esercizio N: 2047 - volleyball

Minivolley game - the ball Scaccia

Minivolley game - the ball Scaccia
N° 2047 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: each player with a ball performs rallies or Bagher with ground bounce and, without interrupting his dribble, the ball has to push away the other

START: as described by drill

TEAMS: no team

FIELD: It is used for volleyball m. 18x9 midfield

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: all children are free in a mid volleyball. At the start of the instructor and start a series of rallies Bagher by bouncing the ball on the ground. At the same time, without disrupting their rallies, trying to hit the ball making her companions go off the field. If your ball goes out, we move in the other half and it continues to maintain rallies and Bagher until the end of the game. If you can not retrieve it until it is in the field, you can continue. The winner remains last in the field.

VARIANTS: 1) Rather than changing the field you take a penalty and continue the game or you are disqualified and you end. 2) You can only do rallies higher. 3) You can only do Bagher.

TIPS: You 'may not use your feet or hit his teammates. You can not stop your dribble or Bagher going to hit the ball the other. If the ball leaves the field is cleared.

MATERIAL: a ball head


Action: volleyball: high dribble, volleyball: Bagher
Dynamic Schemes: run, jump
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: second cycle (7 - 11 years old)
Duration: medium (5 to 15 minutes)
Judgment: excellent

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