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Esercizio N: 2048 - volleyball

Minivolley Game - Torello (Barchetta)

Minivolley Game - Torello (Barchetta)

SHORT DESCRIPTION: passing the ball between the companions with touches of dribble or bagher avoiding that a buddy who is in the middle of the circle the intercepts, touching or taking the ball.

START: as described by drill

TEAMS: no team

FIELD: It is used for volleyball m. 18x9 midfield

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: all the guys are arranged in a circle, except one that is inside the circle. The boys in the circle must pass the ball or dribble Bagher, by not letting it touch the player who is inside the circle. If the player in the center is able to touch the ball takes the place of the player who made the last step. Even if the ball falls to the ground, who committed the error goes to the center.

VARIANTS: 1) Instead of touching the player at the center must be able to take 2) you can only do rallies higher. 3) You can only do Bagher 4) For larger trying to dribble without interruption!

TIPS: The launch of the ball must be two separate movements, before you plan launches the ball and then goes up or dribble Bagher to mate.

MATERIAL: a ball

Action: volleyball: high dribble, volleyball: Bagher
Dynamic Schemes: run, jump
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: second cycle (7 - 11 years old)
Duration: medium (5 to 15 minutes)
Judgment: excellent

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