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Esercizio N: 2018 - volleyball

Battuta and Receiving diagonally to flow

Battuta and Receiving diagonally to flow

SHORT DESCRIPTION: A player at a time beats diagonally toward the player who receives and immediately flows clockwise to the next position.

START: as described by drill

TEAMS: no team

FIELD: It is used for volleyball m. 18x9

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: A player at a time beats diagonally toward the player who receives and immediately flows counterclockwise in the next position. Players in joke: If the player who takes the wrong abutment when it is in zone 5 recovers its ball and reuses from position 1, otherwise shooting a ball from the cart. If you missed the joke when in position 1 retrieves the ball and puts it in the basket of the coach. When a player misses the joke makes the coach delivering the ball to the player who should have received by taking her shopping.Players in the Reception: the player who receives the zone 5 rolled the ball to the shortstop who in turn make a lift in zone 4. The player who has been making steps and takes the ball in flight. Then the door of the coach in the cart and returns in a row for the reception from position 1. If, however, misses the reception retrieves the ball and brings it back into the basket, then scrolling in a row for the reception from position 1. When the player receives from zone 1 It does the same thing but the setter makes the lift in zone 2

VARIANTS: 1) Instead of going through every bar or reception in the latter position, always slide back to its row and then scroll to the next station of the manager of the change signal.2) Attach the ball hitting another field instead of only at the highest point3) Repeat the exercise by performing in parallel lines rather than diagonally. (From 1 to 5 and 5 to 1).4) In the categories up the Under 13 use the abutment from the bottom

TIPS: With so many athletes enter physical or technical exercises in sliding between one station and another.

MATERIAL: balloons

Action: volleyball: beat, volleyball: reception
Dynamic Schemes: run, jump
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: from the third cycle onwards (over 11 years)
Duration: medium (5 to 15 minutes)
Judgment: excellent

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