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Esercizio N: 2015 - volleyball

Battuta and reception with lift in the center, and the opposite wing, based on where you place the coach on both fields

Battuta and reception with lift in the center, and the opposite wing, based on where you place the coach on both fields
N° 2015 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: A player beats at a time; other field contains three players at a time in reception and a setter who has to give the ball to the coach, which in turn makes it to those who have wrought.

START: as described by drill

TEAMS: no team

FIELD: It is used for volleyball m. 18x9

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: seven players, three players are willing batting, three reception, a player raised and the coach is placed at will in position 4, 3 and 2, the other seven exactly like other field, at the same time. A player at a time, beating other field, to the receiving players who have to give the ball to shortstop who in turn must give a precise lift to the coach, which in turn returns to the player who has beaten. After about 10 lines are changed three players receive and the three batting.

VARIANTS: If you do not have 14 players only put 2 players at a time instead of 3, in abutment

TIPS: although sometimes some balloons may clash in the air is not a problem

MATERIAL: balloons


Action: volleyball: beat, volleyball: reception, volleyball: dribbler
Dynamic Schemes: run, jump
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: from the third cycle onwards (over 11 years)
Duration: medium (5 to 15 minutes)
Judgment: excellent

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