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Esercizio N: 2013 - volleyball

Attack and defense wall in groups of four

Attack and defense wall in groups of four

SHORT DESCRIPTION: three groups of four, formed by an attacker, a setter, one wall and one in the defense. They can try various types of attack: dunk, lob, thrust ball. Every 10 attacks are rotated positions.

START: as described by drill

TEAMS: no team

FIELD: It is used for volleyball m. 18x9

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: divide the field into three corridors. On each corridor they are working four players, a striker, a shortstop, one wall and one on defense. The game begins with the attacker from the ball to the shortstop who in turn raises. The attacker always sticks with the same type of attack, eg. with the ball for about 10 times, and the defender must intercept lobs respecting the position of defense and riappoggiare the hypothetical setter ball in its own field, ie in the area 2-3. The wall player recovers the ball dribbler addressed the hypothetical and makes the attacker away and the game begins again. Then you rotate between those attacks, those walls and those who defend (if defenders are free and who is raising the dribbler these are always in defense and dribble). Then it changes the type of attack: Crushed, thrust ball, etc.

VARIANTS: change the type of attack: Crushed, thrust ball, etc.

TIPS: After exchanging some players in different groups, creating groups with different dynamics and capacity

MATERIAL: balloons

Action: volleyball: attack, volleyball: Wall, volleyball: defense
Dynamic Schemes: run, jump
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: from the third cycle onwards (over 11 years)
Duration: medium (5 to 15 minutes)
Judgment: excellent

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