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Esercizio N: 2009 - volleyball

Attack from the second line, with riser and defense

Attack from the second line, with riser and defense
N° 2009 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: From about 3 meters from the second line, give all'alzatore ball that makes a lift in the second line. The player attacks another camp, where three players at a time are defending.

START: as described by drill

TEAMS: no team

FIELD: It is used for volleyball m. 18x9

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: Each player has a ball in hand and waiting in line from the zone relative to its position of attack (Ex. 5 in Central, Ala 6, Opposed in 1). From about 3 meters from the second line, give all'alzatore ball that makes a lift in the second line. The player attacks another camp, where three players at a time advocate trying to direct the ball into the area dell'alzatore is not there. The player who attacked riprede his ball and gets back in line

VARIANTS:

TIPS:

MATERIAL: balloons


Action: volleyball: attack, volleyball: defense, volleyball: dribbler
Dynamic Schemes: run, jump
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: from the third cycle onwards (over 11 years)
Duration: medium (5 to 15 minutes)
Judgment: excellent

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