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Esercizio N: 2005 - volleyball

Support, raised and attack in groups of 5 or 6 players

Support, raised and attack in groups of 5 or 6 players
N° 2005 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: The field is divided into two corridors. A player throws the ball to another camp where two players are willing. Anyone of the two players receive the ball rests on the ball handler, which carries a lift to the outside always attacking player long line in other field. Just has attacked the player C takes the place of D, D goes into waiting in place of E and E enters zone 6 in place of C. It starts with the launch of B and so on.

START: as described by drill

TEAMS: no team

FIELD: It is used for volleyball m. 18x9

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: The field is divided into two corridors. A player at a time, A or B in the other throws the ball field where are arranged two players C and D Anyone either player receives the ball rests on the ball handler, which carries a raised always to the outside player that is attacking along line D other field. Just has attacked the player C takes the place of D, D goes into waiting in place of E and E enters zone 6 in place of C. It starts with the launch of B and so on.

VARIANTS:

TIPS: After about 10-15 attacks change in attack players with those who throw the ball

MATERIAL: balloons


Action: volleyball: support, volleyball: dribbler, volleyball: attack
Dynamic Schemes: run, jump
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: from the third cycle onwards (over 11 years)
Duration: medium (5 to 15 minutes)
Judgment: excellent

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