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Esercizio N: 2004 - volleyball

Exercises in groups of three without the network - support short, long standby and return in a row

Exercises in groups of three without the network - support short, long standby and return in a row
N° 2004 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: A player stands with his back to the net and dribbles to the players lined up next to the field side line. Making a short support and immediately to follow a long standby at the same player who then returns to the bottom of the row.

START: as described by drill in groups of three with no network

TEAMS: no team

FIELD: It is used for volleyball m. 18x9 longitudinally divided into two corridors

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: A player stands with his back to the net and a row of players next to the field side line. Making a short dribble to the first player in the row, which refers to the ball in bagher, then immediately a dribble along the same player who in the meantime has moved back in the middle of the field to go to hit the ball, always putting it off in bagher towards the player on goal. The player gets back in line and play continues with the next player.

VARIANTS:

TIPS: put about 3-4 players per seat and use all four possible locations of the field. Exchanging the player dribbles with those who carry the support. Making the support dribble instead bagher.

MATERIAL: balloons


Action: volleyball: support
Dynamic Schemes: run, jump
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: from the second cycle onward (over 7 years)
Duration: short (up to 5 minutes)
Judgment: excellent

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