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Esercizio N: 2006 - volleyball

Support, up and attack with players starting line up from six area

Support, up and attack with players starting line up from six area
N° 2006 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: A player at a time from the area six throws the ball to the shortstop that pushes at will toward the player who launched it to him or to the player in five area which in turn rests on the ball handler, which carries a lift always the player external attacking line along other field. Just he attacked the player picks up the ball and lines up on the other side, where it performs the same exercise

START: as described by drill

TEAMS: no team

FIELD: It is used for volleyball m. 18x9

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: The field is divided into two corridors. In the area there are a row of six players with the ball in hand and five area there is a player who will have to carry out the attack. The first player from the row from the area six throws the ball to the shortstop that pushes at will toward the player who launched it to him or to the player in zone five. Anyone of the two players receive the ball rests on the ball handler, which carries a raised always to the outside player who in the meantime has taken the line of three meters with the left foot forward ready to take the steps and lead the attack. The player attacks the long line in other field. Just he attacked the player picks up the ball and lines up on the other side, where it performs the same exercise

VARIANTS: 1) Select the type of attack: Crushed strong, damped, lob, thrust ball, etc.2) Choose whether to put or not put a wall3) support in a free zone 6 put that does not rotate and the row flowing from zone five4) Put in a free long defense across the field

TIPS:

MATERIAL: balloons


Action: volleyball: support, volleyball: dribbler, volleyball: attack
Dynamic Schemes: run, jump
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: from the third cycle onwards (over 11 years)
Duration: medium (5 to 15 minutes)
Judgment: excellent

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