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Esercizio N: 2007 - volleyball

Support, raised and attack always built in the direction of the coach

Support, raised and attack always built in the direction of the coach

SHORT DESCRIPTION: The coach throws the ball in other field where they are placed all six players in the team. Receiving, elevation and attack, always in the direction of the coach.

START: as described by drill

TEAMS: no team

FIELD: It is used for volleyball m. 18x9

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: six players are positioned on the field, in defense mode, the coach throws the ball in other field, defense, ball bearing to the shortstop who in turn plays in the front line, where he wants. The player taking the attack has to do more in the direction of the coach

VARIANTS: 1) Choose which player must attack2) Select the type of attack: Crushed strong or withheld, lob, thrust ball, etc.3) Choose whether to put or not put a wall4) Choose how to place the cover of the wall and again through attacking the area not covered by the wall

TIPS: After about 10-15 attacks change players on offense.

MATERIAL: balloons

Action: volleyball: attack, volleyball: support, volleyball: dribbler
Dynamic Schemes: run, jump
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: from the third cycle onwards (over 11 years)
Duration: medium (5 to 15 minutes)
Judgment: excellent

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