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Esercizio N: 2011 - volleyball

Effective Attack from the front line, with raised and defense, trying to close the point

Effective Attack from the front line, with raised and defense, trying to close the point
N° 2011 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: from about 2-3 meters from the second line, the coach throws the ball all'alzatore performing, at will, in a raised 2, 3 or 4. The attacking player must try to close the point in the manner it deems most appropriate.

START: as described by drill

TEAMS: no team

FIELD: It is used for volleyball m. 18x9

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: on the one hand the coach, a setter and three forwards, opposite, central and wing. Across a full team, with all the players in their respective roles, ready to make a defense. From about 2-3 meters from the second line, the coach throws the ball all'alzatore performing, at will, in a raised 2, 3 or 4. The attacking player must try to close the point in the manner it deems most appropriate: dunk, lob, short-placed ball, placed long ball, etc. They count on five or ten raised valid for each attacker, how many points you managed to close.

VARIANTS:

TIPS:

MATERIAL: balloons


Action: volleyball: attack, volleyball: defense, volleyball: dribbler
Dynamic Schemes: run, jump
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: from the third cycle onwards (over 11 years)
Duration: long (Over 15 minutes)
Judgment: excellent

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