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Esercizio N: 2012 - volleyball

Effective Attack from the front line, trying to close the point, with setter in penetration and defense

Effective Attack from the front line, trying to close the point, with setter in penetration and defense
N° 2012 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: From about 6 meters from the net, the coach throws the ball in dell'alzatore area that comes in and performs penetration, at will, in a raised 2, 3 or 4. The attacking player must try to close the point in manner it considers most appropriate.

START: as described by drill

TEAMS: no team

FIELD: It is used for volleyball m. 18x9

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: On the one hand the coach, two setters who work in turns three attackers, the opposite, center and wing. Across a full team, with all the players in their respective roles, ready to make a defense. From about 6 meters from the net, the coach throws the ball in dell'alzatore area that comes in and performs penetration, at will, in a raised 2, 3 or 4. The attacking player must try to close the point in way he considers most appropriate: dunk, lob, drop shot placed, placed long ball, etc. They count on five or ten raised valid for each attacker, how many points you managed to close

VARIANTS:

TIPS:

MATERIAL: balloons


Action: volleyball: attack, volleyball: defense, volleyball: dribbler
Dynamic Schemes: run, jump
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: from the third cycle onwards (over 11 years)
Duration: long (Over 15 minutes)
Judgment: excellent

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