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Esercizio N: 2008 - volleyball

Attack from the front line after preparation with raised and Defense

Attack from the front line after preparation with raised and Defense
N° 2008 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
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SHORT DESCRIPTION: The first in line to be the all'alzatore ball and placing the left foot on the line of three meters, arms forward, ready to start with the right foot + sx. The setter first stop the ball and then throws perfect and the player engages in other field where another player defends and supports.

START: as described by drill

TEAMS: no team

FIELD: It is used for volleyball m. 18x9

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: divide the field into three corridors. On each corridor are two attackers, a setter and a defender on the other side. The first in line to be the all'alzatore ball and placing the left foot on the line of three meters, as if he had already taken the first step left, arms forward, ready to load and jump. The dribbler stops the ball and expects the hitter is ready. Then throws the ball from below, not as a real lift, but two hands, bending his legs well and making a perfect launch. The spiker part being careful to the movement of arms and step left + right with great load and jump and make a flattened parallel to the player who defends the other side, which in turn should support the ball towards his dribbler is not there. The player who attacked riprede his ball and gets back in line

VARIANTS: After about 10 attacks scroll: crushing one of the players goes to lift the ball, the one who raised the ball goes to defend and what defended going to crush

TIPS: After about 10 attacks scroll: crushing one of the players goes to lift the ball, the one who raised the ball goes to defend and what defended going to crush

MATERIAL: balloons


Action: volleyball: attack, volleyball: defense
Dynamic Schemes: run, jump
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: from the third cycle onwards (over 11 years)
Duration: medium (5 to 15 minutes)
Judgment: excellent

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