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Esercizio N: 2010 - volleyball

Attack from the second line, with a lift car and defending free

Attack from the second line, with a lift car and defending free
N° 2010 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: From about 3 meters from the second line, get the ball and make a dunk in the second line in the direction of the free that defends. From about 3 meters from the second line, get the ball and make a dunk in the second line in the direction of the free that defends.

START: as described by drill

TEAMS: no team

FIELD: It is used for volleyball m. 18x9

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: Each player has a ball in hand and waits in a row from the area 1. From about 3 meters from the second line, get the ball and make a dunk in the second line in the direction of the free defends that trying to direct the ball into the area that dell'alzatore there is not. The player who attacked riprede his ball and gets back in line

VARIANTS:

TIPS:

MATERIAL: balloons


Action: volleyball: high dribble, volleyball: attack, volleyball: defense
Dynamic Schemes: run, jump
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: from the third cycle onwards (over 11 years)
Duration: medium (5 to 15 minutes)
Judgment: excellent

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