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Esercizio N: 2014 - volleyball

Steps, loading and attack, hit the ball at the highest point and get back in line

Steps, loading and attack, hit the ball at the highest point and get back in line
N° 2014 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: Coach throws the ball up and one player at a time, starting with the left foot on the line of three meters, making the last step with the loading of the arms, jumps and crushes, hitting the ball at its highest point, the reports in Shopping and gets back in line.

START: as described by drill

TEAMS: no team

FIELD: It is used for volleyball m. 18x9 half of the pitch longitudinally

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: Players are lined up and one by one he leads with his left foot on the line of three meters with his arms forward. Coach throws the ball up and one player at a time, starting with the left foot on the line of three meters, making the last step with the loading of the arms, jumps and crushes, taking the ball at its highest point, the reports in Shopping and gets back in line.

VARIANTS: Making the lob, perform the thrust ball or placed; Change position of attack: from the center, from the opposite, from the second line; Changing area where you throw the ball; Enter the wall, one or two players on defense; Enter a target to hit, eg. a chair; Enter the dribbler, the coach from the ball to the setter, which in turn raises the player in line.

TIPS: Take good time on the ball so that the contact between the ball and the hand goes as high as possible. Keep a fairly high work rate.

MATERIAL: balloons


Action: volleyball: attack
Dynamic Schemes: run, jump
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: from the second cycle onward (over 7 years)
Duration: medium (5 to 15 minutes)
Judgment: excellent

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