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Esercizio N: 2016 - volleyball

Battuta and reception with lift in the center, and the opposite wing, based on where you place the coach

Battuta and reception with lift in the center, and the opposite wing, based on where you place the coach

SHORT DESCRIPTION: A player beats at a time; other field contains three players at a time in reception and a setter who has to give the ball to the coach, which in turn makes it to those who have wrought.

START: as described by drill

TEAMS: no team

FIELD: It is used for volleyball m. 18x9

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: three players are placed in reception, a player raised and the coach is placed at will in position 4, 3 and 2, all other players are batting. A player at a time, beating other field, to the receiving players who have to give the ball to shortstop who in turn must give a precise lift to the coach, which in turn returns to the player who has beaten. After about 10 lines are changed three players in receiving and setter

VARIANTS: (1) inserted in place of a coach players in position 4 attack; (2) inserted in place of the coach two players in attack in place 4:03; insert instead of the coach three attacking players in position 4, 3:02;(3) insert two attacking players in position 4:03 and two players to the wall


MATERIAL: balloons

Action: volleyball: beat, volleyball: reception, volleyball: support
Dynamic Schemes: run, jump
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: from the third cycle onwards (over 11 years)
Duration: medium (5 to 15 minutes)
Judgment: excellent

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