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Esercizio N: 2020 - volleyball

Swing or launch and receive or support in groups of three or four

Swing or launch and receive or support in groups of three or four
N° 2020 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: A player beats at a time; other field a player receives. The reception must be perfect toward the net player who returns the ball to who he beat.

START: as described by drill

TEAMS: no team

FIELD: It is used for volleyball m. 18x9 divided longitudinally into three corridors

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: two players in one area, about about 6-7 meters, a player receiving another field in zone 5 and a player or coach in the same field of the receiver, takes the balls and returns them to those who have wrought. (If the group of players is three, that is, one only batting, to speed up the game, using two balloons, one by one beating and one on the coach so she can give it back now to those who beat) The other players are willing always in groups of four two zone 5, one in zone 1 and one near the other field always another field network. The other players still are always arranged in groups of four two zone 6 in the other field, one in zone 6 in the same field and one near the network always in the same field. Basically, the player who is the middle area, see the balls to the batsmen

VARIANTS: instead of the joke throw the ball in two hands from above the head to accentuate the supporting work thus avoiding errors in abutment.

TIPS: in groups under 12 or under 13 use the launch two hands or the abutment from the bottom

MATERIAL: balloons


Action: volleyball: beat, volleyball: reception, volleyball: support
Dynamic Schemes: run, jump
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: from the third cycle onwards (over 11 years)
Duration: medium (5 to 15 minutes)
Judgment: excellent

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