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Esercizio N: 2024 - volleyball

Beat the wall and receiving the clear toward the shortstop or a player who recovers

Beat the wall and receiving the clear toward the shortstop or a player who recovers

SHORT DESCRIPTION: 4 players about 9 meters from the wall or in front of the back: Two clay, a free place at about 4-5 meters from the wall which receives after the rebound on the wall and refers to a player who is close to the back like a shortstop that fetches the ball and returns it to the batter.

START: as described by drill

TEAMS: no team

FIELD: It is used for volleyball m. 18x9

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: Two players take turns beating toward the wall, a player, free, waiting for the rebound and puts it into a player who placed close to the wall, which in turn returns it to the batter.

VARIANTS: put in place the player who returns the balloons a dribbler that make a long lift to another player to the coach, which in turn returns the ball to the batter


MATERIAL: balloons

Action: volleyball: beat, volleyball: support, volleyball: dribbler
Dynamic Schemes: run, jump
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: from the third cycle onwards (over 11 years)
Duration: medium (5 to 15 minutes)
Judgment: excellent

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