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Esercizio N: 2021 - volleyball

Swing, receiving, riser, attack and wall to slide in all positions

Swing, receiving, riser, attack and wall to slide in all positions
N° 2021 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: a player beats at a time; other field are placed all six players in the team. Receiving, elevation and attack, with the wall. Only if the lift is playable, who beat goes to the wall, the wall in the attack, the attack in defense and the defense of the stop.

START: as described by drill

TEAMS: no team

FIELD: It is used for volleyball m. 18x9

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: six players are positioned on the field, in the receiving position and three players in other field wall. A player at a time, beating other field, receiving ball to shortstop who in turn plays in the front line, where he wants. Only if the lift is playable, who beat goes to the wall, the wall in the attack, the attack in defense and the defense of the stop. After about 10 beats making a rotation in the field, so that the reception is tested in the setter in all 6 positions.

VARIANTS: scroll to the coach's signal rather than after each lift playable. Exercise also valid for under 12 or 13, by setting the positions in the field with aw reception

TIPS: if the player who is crushed wing, the wall player flowing on offense must respect the role, that is, if crushed wing is the wing that was a wall that takes place on the wing who crushed, who crushed the wing will go in defense and will be the wing in defense that will flow to the stop. In the case of the central, if it is a plant that does not receive as there is free, the central who crushed flowing directly into abutment and players in reception they remain the same. After about 5 attacks change setters and after about 10 attacks make a rotation in the field.

MATERIAL: balloons


Action: volleyball: beat, volleyball: reception, volleyball: attack, volleyball: Wall
Dynamic Schemes: run, jump
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: from the third cycle onwards (over 11 years)
Duration: long (Over 15 minutes)
Judgment: excellent

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