Warning: Undefined property: stdClass::$legal in /home/u300592177/domains/drills4sports.com/public_html/plugins/system/cookiesck/cookiesck.php on line 1053
VolleyBall - Home Page

Esercizio N: 2017 - volleyball

Battuta and Receiving circuit from various areas of the field

Battuta and Receiving circuit from various areas of the field

SHORT DESCRIPTION: Three lines, three receptions, three lifts and three recoveries for each player, then scroll

START: as described by drill

TEAMS: no team

FIELD: It is used for volleyball m. 18x9 half of the pitch longitudinally

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: Three players batting. Tap to turn the ball to the player who makes the reception. The dribbler up the ball to the player in Zone 4 that stops trying to take it at the highest point and immediately makes it to those who had beaten. After 3 beats one of the players in abutment flowing in reception. On the other side of the field exactly the same thing with the other players.

VARIANTS: 1) Scroll to the shift signal of the coach, rather than after 3 beats, and then many receptions for each player.2) Scroll leaving fixing the position of the setter3) Insert two players received, one in 5:01 in 64) Insert the crushed steps F that whenever part with arms forward and your left foot on the line of 3 meters, making the last step, and by loading the push for the dunk.

TIPS: Making the joke from 7 meters to improve the precision and fluidity of the year.

MATERIAL: balloons

Action: volleyball: beat, volleyball: reception, volleyball: support
Dynamic Schemes: run, jump
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: from the third cycle onwards (over 11 years)
Duration: medium (5 to 15 minutes)
Judgment: excellent

Previous articles

Next articles

Cookies user preferences
We use cookies to ensure you to get the best experience on our website. If you decline the use of cookies, this website may not function as expected.
Accept all
Decline all
Read more
Tools used to analyze the data to measure the effectiveness of a website and to understand how it works.
Google Analytics