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Esercizio N: 2017 - volleyball

Battuta and Receiving circuit from various areas of the field

Battuta and Receiving circuit from various areas of the field
N° 2017 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: Three lines, three receptions, three lifts and three recoveries for each player, then scroll

START: as described by drill

TEAMS: no team

FIELD: It is used for volleyball m. 18x9 half of the pitch longitudinally

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: Three players batting. Tap to turn the ball to the player who makes the reception. The dribbler up the ball to the player in Zone 4 that stops trying to take it at the highest point and immediately makes it to those who had beaten. After 3 beats one of the players in abutment flowing in reception. On the other side of the field exactly the same thing with the other players.

VARIANTS: 1) Scroll to the shift signal of the coach, rather than after 3 beats, and then many receptions for each player.2) Scroll leaving fixing the position of the setter3) Insert two players received, one in 5:01 in 64) Insert the crushed steps F that whenever part with arms forward and your left foot on the line of 3 meters, making the last step, and by loading the push for the dunk.

TIPS: Making the joke from 7 meters to improve the precision and fluidity of the year.

MATERIAL: balloons


Action: volleyball: beat, volleyball: reception, volleyball: support
Dynamic Schemes: run, jump
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: from the third cycle onwards (over 11 years)
Duration: medium (5 to 15 minutes)
Judgment: excellent

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