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Esercizio N: 2022 - volleyball

Swing, receiving, raising and always attack with the wall in the direction of the free

Swing, receiving, raising and always attack with the wall in the direction of the free

SHORT DESCRIPTION: A player beats at a time; other field are placed all six players in the team. Receiving, elevation and attack, with the wall, always in the direction of the free.

START: as described by drill

TEAMS: no team

FIELD: It is used for volleyball m. 18x9

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: six players are positioned on the field, in the receiving position, three players in other field wall and free it at will is positioned in 5, in 6 or 1. A player at a time beating another field, receiving, ball to shortstop who in turn plays in the front line, where he wants. The player taking the attack has to do more in the direction of the free

VARIANTS: If the free manages to play the ball to his shortstop play continues

TIPS: After about 5 jokes exchange setters and after about 10 strokes rotate it in the field to give way to the team to try all six rotations reception.

MATERIAL: balloons

Action: volleyball: attack, volleyball: Wall, volleyball: defense, volleyball: beat
Dynamic Schemes: run, jump
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: from the third cycle onwards (over 11 years)
Duration: medium (5 to 15 minutes)
Judgment: excellent

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