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Esercizio N: 2028 - volleyball

Coverage of a network attack against the wall with two on a table.

Coverage of a network attack against the wall with two on a table.
N° 2028 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: A row of strikers on the wing, a center, and a free one or two setters that alternate, plus two players to the wall on a table. The forward wing from the ball to the setter, which in turn raises the wing that attacks against the wall and everyone must cover.

START: as described by drill

TEAMS: no team

FIELD: It is used for volleyball m. 18x9 midfield

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: A row of strikers on the wing (S), a central player (C) ready to attack and a setter (P) or two setters that are alternated, a free (L) in position 5, plus two players (a central and a opposite) wall on a table. The forward wing from the ball to the shortstop who in turn raises and attacks against the wall. In coverage go immediately: the same attacker (self-coverage), the central, the setter and the free. In each round they are involved: the attacker, the Central, the free and the setter.

VARIANTS:

TIPS:

MATERIAL: ball


Action: volleyball: coverage, volleyball: attack
Dynamic Schemes: run, jump
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: from the fourth cycle onwards (over 14 years)
Duration: medium (5 to 15 minutes)
Judgment: excellent

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