Esercizio N: 2032 - volleyball

Exercises in groups of three without the network - Bounce the ball high with moving players

Exercises in groups of three without the network - Bounce the ball high with moving players

SHORT DESCRIPTION: The three players are arranged in a straight line, two on one side and one on the other, about 3 meters away from each other. Ups higher towards his companion and immediately move behind him.

START: as described by drill in groups of three with no network

TEAMS: no team 3 players

FIELD: It is used for volleyball m. 18x9 longitudinally divided into three corridors

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: uddividere the field in three corridors on each side. On each corridor are working three players. A and C on the one hand, B in front of approximately 3 meters away. A dribbles high for B and moves back to B, B to C and high dribbling moves behind C, C dribbles high for A and moves back to A and so on. (To slow down the game and so improve the accuracy can be inserted 2-3 dribbles head control before pushing dribble) The first dribble must always start from those that are in two on the same side.

VARIANTS: Repeat using the dribble instead Bagher top

TIPS: After exchanging some players in different groups, creating groups with dynamic and different capacities.

MATERIAL: balloons

Action: volleyball: Bagher, volleyball: dribble
Dynamic Schemes: run, jump
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: from the third cycle onwards (over 11 years)
Duration: medium (5 to 15 minutes)
Judgment: excellent

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