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Esercizio N: 2035 - volleyball

Exercises in groups of three without the network - Bounce the ball with 180 ° rotation of the one at the center, no movement of players

Exercises in groups of three without the network - Bounce the ball with 180 ° rotation of the one at the center, no movement of players
N° 2035 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
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SHORT DESCRIPTION: The three players are arranged in a straight line at about 2-3 meters away from each other. Ups higher towards fellow at the center, which in turn overturned the other dribbles towards the first player that ripalleggia

START: as described by drill in groups of three with no network

TEAMS: no team 3 players

FIELD: It is used for volleyball m. 18x9 longitudinally divided into three corridors

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: divide the field into three corridors on each side. On each corridor are working three players. The three players are arranged in a straight line at about 2-3 meters away from each other. A dribbles high for B that makes a rotation on the spot of 180 ° and dribbles the ball forward to C. C performs a dribble long for A. After some time or the coach's signal change position, A passes instead of B, B instead of C and C instead of A. Sequence: ABCA

VARIANTS: Repeat using the dribble instead Bagher high. Repeat with one in the center that always executes the dribble with 180 ° rotation, ie C can give it back to B who in the meantime has turned 180 ° and then B again performs a dribble overturned for A. Sequence: ABCBA

TIPS: After exchanging some players in different groups, creating groups with dynamic and different capacities.

MATERIAL: balloons


Action: volleyball: Bagher, volleyball: Bagher, volleyball: Special rallies
Dynamic Schemes: run, jump
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: from the second cycle onward (over 7 years)
Duration: short (up to 5 minutes)
Judgment: excellent

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