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Esercizio N: 2039 - volleyball

Exercises in groups of three without the network - Ups two at a time and the winner reigns

Exercises in groups of three without the network - Ups two at a time and the winner reigns
N° 2039 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: Two players, A and B, are arranged in a straight line to about 3 meters away and one, C, wait. Ups in two at a time. If one of the two errs comes out and gives way to the third player. The player who does wrong does not earn 1 point. Who arrives first to 10 points?

START: as described by drill in groups of three with no network

TEAMS: no team 3 players

FIELD: It is used for volleyball m. 18x9 longitudinally divided into three corridors

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: divide the field into three corridors on each side. On each corridor are working three players. Two players are arranged in a straight line about 3-4 meters away from each other, and one waits. If one player misses out and gives way to the third player. The player who does wrong does not earn 1 point. Who arrives first to 10 points?

VARIANTS: instead of exiting immediately get 3 points before leaving the station

TIPS: After exchanging some players in different groups, creating groups with dynamic and different capacities.

MATERIAL: balloons


Action: volleyball: dribble, volleyball: Bagher
Dynamic Schemes: run, jump
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: from the second cycle onward (over 7 years)
Duration: short (up to 5 minutes)
Judgment: excellent

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