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Esercizio N: 2042 - volleyball

Global Game 6 against 6 with stop + 2 free-ball always the team that received + 1 free-ball to the other team with force attack

Global Game 6 against 6 with stop + 2 free-ball always the team that received + 1 free-ball to the other team with force attack
N° 2042 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: Two teams in the field, the first action takes place on clay, then two free ball to the team that received, then a free ball to the team that beat

START: as described by drill

TEAMS: 2 teams 6 players per team

FIELD: It is used for volleyball m. 18x9

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: The two teams are arranged in the field as the receiving scheme, trying various types of positions (P1, P2, P3, ...), the first action takes place on clay, the team that receives is the one with the least setter holder but even with all the team owner, then once that point the coach throws a free-ball (always the team that received), the setter builds speed game (halftime, super, seven, halftime behind, etc.) . Without the point another free ball, the setter builds as if he had a dirty ball (bands, second-line, middle-middle). Finally, the free ball is given to the team that beat, that builds the attack at will.

VARIANTS:

TIPS:

MATERIAL: balloons


Action: volleyball: global game
Dynamic Schemes: run, jump
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: from the fourth cycle onwards (over 14 years)
Duration: medium (5 to 15 minutes)
Judgment: excellent

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