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Esercizio N: 2029 - volleyball

Defense - Defense circuit alternating between short ball and crushed diagonal and parallel to a certain area

Defense - Defense circuit alternating between short ball and crushed diagonal and parallel to a certain area
N° 2029 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
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SHORT DESCRIPTION: 6 players on each side of the field, A, B, and C sub-network that attack in succession on D in defense in zone 5. D, followed by D1 and D2, carries out six defensive actions in rapid succession (ie performs two times, 3 +3)

START: as described by drill

TEAMS: no team

FIELD: It is used for volleyball m. 18x9 midfield

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: 6 players on one side and six players of the other part of the field, A, B, and C sub-network that attack in succession on D in defense in zone 5. D, followed by D1 and D2, carries out six defensive actions in rapid succession. The sequence will be as follows: defense of attack in diagonal of A defense of attack in parallel C defense of attack lob B defense of attack in parallel C defense of attack lob B defense of attack in diagonal of A While D He works D1 and D2 help to collect the balloons.

VARIANTS: Repeat with the defense in zone 1 with A and C in parallel attacking diagonally.

TIPS: Exchanging also the positions of the players A, B, C, making them vary in parallel between the attack, the lob and the diagonally attack

MATERIAL: ball


Action: volleyball: defense
Dynamic Schemes: run, jump
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: from the third cycle onwards (over 11 years)
Duration: medium (5 to 15 minutes)
Judgment: excellent

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