Esercizio N: 2029 - volleyball

Defense - Defense circuit alternating between short ball and crushed diagonal and parallel to a certain area

SHORT DESCRIPTION: 6 players on each side of the field, A, B, and C sub-network that attack in succession on D in defense in zone 5. D, followed by D1 and D2, carries out six defensive actions in rapid succession (ie performs two times, 3 +3)

START: as described by drill

TEAMS: no team

FIELD: It is used for volleyball m. 18x9 midfield

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: 6 players on one side and six players of the other part of the field, A, B, and C sub-network that attack in succession on D in defense in zone 5. D, followed by D1 and D2, carries out six defensive actions in rapid succession. The sequence will be as follows: defense of attack in diagonal of A defense of attack in parallel C defense of attack lob B defense of attack in parallel C defense of attack lob B defense of attack in diagonal of A While D He works D1 and D2 help to collect the balloons.

VARIANTS: Repeat with the defense in zone 1 with A and C in parallel attacking diagonally.

TIPS: Exchanging also the positions of the players A, B, C, making them vary in parallel between the attack, the lob and the diagonally attack

MATERIAL: ball

Previous articles N. 2028: Coverage of a network attack against the wall with two on a table. N. 2026: Passes and loading, taking the ball at the highest point and get back in line N. 2025: Battuta and Receiving Race - Beaters Vs Receivers

Next articles N. 2030: Defense - Defense circuit alternating between short ball and crushed scrolling field N. 2031: Exercises in groups of three without the network - Bounce the ball high with angled side N. 2032: Exercises in groups of three without the network - Bounce the ball high with moving players