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Esercizio N: 2003 - volleyball

Exercises in groups of three without the network - Supports continued in groups of three

Exercises in groups of three without the network - Supports continued in groups of three
N° 2003 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: A player stands with his back to the net and dribbles below above the head then gradually pushes the ball short or long to the two willing players in front of him.

START: as described by drill in groups of three with no network

TEAMS: 1 group 3 players

FIELD: It is used for volleyball m. 18x9 longitudinally divided into three corridors

PURPOSE: perform to the best of the fundamental affected game

DESCRIPTION: A player stands with his back to the net and dribbles below above the head, two players are ready in about 2-3 meters away. What he dribbles, when he wants to push the long ball about 5-6 meters, or short, ... and the players in front must always be ready to return the ball perfectly on the head of the setter.

VARIANTS:

TIPS: divide the field into 3 corridors and put about three players per seat and use all possible six stations of the field. Exchanging the player dribbles with those who carry the support. Making the support dribble instead bagher.

MATERIAL: ball


Action: volleyball: support
Dynamic Schemes: run, jump
Coordination Capacity: coupling capacity and motor combination
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: from the second cycle onward (over 7 years)
Duration: short (up to 5 minutes)
Judgment: excellent

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