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Esercizio N: 2002 - volleyball

Lift, Defense and Attack with six players in a single field

Lift, Defense and Attack with six players in a single field
N° 2002 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: Six players in a field, positioned in their respective roles, with a teacher at the center, and only attack the opposite wing. The game is played as if the attack was coming from the other field and the defense will have to move quickly in the respective positions.

START: as described by drill

TEAMS: 1 team 6 players

FIELD: It is used for volleyball m. 18x9 midfield

PURPOSE: recover the ball after it was attacked by a player and rebuild the game

DESCRIPTION: six players are arranged in the field, in their respective roles, with the setter in the center and only a wing and the opposite attack (where to attack also the central will turn). The game is played as if the attack was coming from the other field, so if the wing attaches the ball may be sent with lob for the defense of the free, in parallel with crushed for the wing defense behind, with crushed diagonally for the defense of the opposite back, with flattened in close diagonally opposite front for the defense. Anyone who defends must riappoggiare the ball on the shortstop. Of course, according to the player who attacks, the defense will have to move quickly in the respective positions (initial position Players white, blue players after displacement for the defense)

VARIANTS:

TIPS:

MATERIAL: ball


Action: volleyball: defense, volleyball: attack, volleyball: support
Dynamic Schemes: walk, run, jump, to dive
Coordination Capacity: coupling capacity and motor combination, ability to anticipate motor
Conditional Capacity: dexterity
Exercise type: sports exercises
Suitable for: cycle/age: from the third cycle onwards (over 11 years)
Duration: medium (5 to 15 minutes)
Judgment: excellent

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