Esercizio N: 3008 - basketball
race toward the basket and third time
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SHORT DESCRIPTION: Third time and bounce
START: as described by drill
TEAMS: no team
FIELD: It is used for basketball, m. 28x15 only half of the field
PURPOSE: dribble and shoot hoops
DESCRIPTION: There are two files in midfield with a ball and one without. The player with the ball goes to pull the third time while the player without the ball goes to get the rebound.
VARIANTS:
TIPS:
MATERIAL:
Action:
basketball: combination of dribbling and shooting
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type:
sports exercises
Suitable for: cycle/age:
Duration:
Judgment:
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