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Esercizio N: 3006 - basketball

hand Exchange

hand Exchange
N° 3006 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: Change of hand and third time.

START: as described by drill

TEAMS: no team

FIELD: It is used for basketball, m. 28x15

PURPOSE: change of hand and make the basket

DESCRIPTION: There are two files on half a field facing each other. Players of etrambe rows run towards the midfield dribbling with his right hand. Arrived at the center field make a change of hand (front, sub-leg, behind the back, around the dribble) and go to pull in arrest and shooting on the free throw line.

VARIANTS:

TIPS:

MATERIAL:


Action: basketball: combination of dribbling and shooting
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type: sports exercises
Suitable for: cycle/age:
Duration:
Judgment:

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