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Esercizio N: 3004 - basketball

Come and go and shoot

Come and go and shoot
N° 3004 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: Come and go and shoot

START: as described by drill

TEAMS: no team

FIELD: It is used for basketball, m. 28x15 only half of the field

PURPOSE: passage and make the basket

DESCRIPTION: There are two files in midfield, with a ball and one without. A The player with the ball passes the ball to gicatore B without the ball who is running toward the three-point line. After having passed the ball to Player B, Player A runs toward the area of ​​the three seconds (blue area) and receives the ball from the player B that goes to conclude in the third period.

VARIANTS:

TIPS:

MATERIAL:


Action: basketball: combination of dribble shooting and passing
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type: sports exercises
Suitable for: cycle/age:
Duration:
Judgment:

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