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Esercizio N: 3002 - basketball

Mini-circuit with dribbles and shooting

Mini-circuit with dribbles and shooting
N° 3002 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: Slaloom, slipping the ball and shoot.

START: as described by drill

TEAMS: no team

FIELD: It is used for basketball, m. 28x15

PURPOSE: ball control and shooting for goal

DESCRIPTION: The player starts from the line in the right corner of the field doing the slaloom between the pins until the middle of the field and then go to pull arrest and shooting. He puts in a row (in that near the basket where he pulled). He slips them between birili until mid-field and pulling into arrest and shooting.

VARIANTS:

TIPS:

MATERIAL:


Action: basketball: combination of dribbling and shooting
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type: sports exercises
Suitable for: cycle/age:
Duration:
Judgment:

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