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Esercizio N: 3007 - basketball

Receiving and shooting

Receiving and shooting
N° 3007 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: He is receiving, in front of the basket and it stops and pulls

START: as described by drill

TEAMS: no team

FIELD: It is used for basketball, m. 28x15 only goal, field

PURPOSE: basket making

DESCRIPTION: you do two opposite rows on the line though the three points. The first player to one of the two file runs to the free throw and from there you get and you pull from outside the area. Who does the same thing of the past priuma player and so on.

VARIANTS:

TIPS:

MATERIAL:


Action: basketball: shot
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type: sports exercises
Suitable for: cycle/age:
Duration:
Judgment:

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