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Esercizio N: 3070 - basketball

route with change of hand, skip the opponent and shooting for goal

route with change of hand, skip the opponent and shooting for goal
N° 3070 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION: running along the long side of the field changing hands at every pin, jump to pull in the third period with a defending player under the basket

START: as described by drill

TEAMS: no team

FIELD: It is used for basketball, m. 28x15

PURPOSE: make the basket even surpassing the defender

DESCRIPTION: the players are in a row and the first part of doing all the golf all'alro a bowling pin, changing hands cicun pin. At the end of skittles is a defending player. It must seek to overcome basket making

VARIANTS:

TIPS:

MATERIAL:


Action: basketball: combination of dribbling and shooting
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type: sports exercises
Suitable for: cycle/age:
Duration:
Judgment:

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