Esercizio N: 3069 - basketball

Basketball without baskets

SHORT DESCRIPTION:

START: free in their field

TEAMS: 2 teams Free number of players per team

FIELD: It varies from m. Up to 10x20 m. 20x40, according to the number of participants

PURPOSE: lay the ball inside the circle held by Comrade

DESCRIPTION: teams are arranged freely inside their own half, except for a component that is located on the opposite side, beyond the field of the bottom line, and holds a raised circle. At the animator whistle, the team that has the ball tries to bring it back up to fit it inside the circle supported by their partner that is beyond the bottom line of field (basketball type). The companion who holds the circle can move along the bottom field line, and can also move the circle to facilitate the insertion of the ball

VARIANTS: Who has the ball can not walk, can only lanciarla.Chi has the ball can stop once the dribble, then he is forced to pass or pull canestro.Usare a circle instead of the ball, rolling it or kick it up to the launch and a stick instead of the circle

TIPS:

MATERIAL: 2 circles and 1 ball

Action: basketball: combination of dribble and shoot passing defense

Dynamic Schemes: run, to launch, grab

Coordination Capacity: coupling capacity and motor combination, capacity of differentiation and spatiotemporal dynamics, sense of direction, ability to anticipate motor

Conditional Capacity: dexterity, overall strength

Exercise type: launch of racing games and grab the ball

Suitable for: cycle/age: second cycle (7 - 11 years old), first (4 - 7 years) and third (11 - 14 years old) cycle

Duration: long (Over 15 minutes)

Judgment: excellent