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Esercizio N: 3066 - basketball

penetration 1 vs 1

penetration 1 vs 1
N° 3066 - THE GRAPHICS WAS MADE WITH GESTICS SPORTS SOFTWARE
HTTP://WWW.SPORTSCOACHINGSYSTEM.COM

SHORT DESCRIPTION:

START: as described by drill

TEAMS: no team

FIELD: It is used for basketball, m. 28x15

PURPOSE:

DESCRIPTION: Players start from the baseline.In the first half the field goal is to run multiple changes of hand possible (non-competitive defense) in the second half of the field the attacking player must try to end a penetration (competitive defense)

VARIANTS:

TIPS:

MATERIAL:


Action: basketball: dribble, basketball: shot, basketball: defense
Dynamic Schemes:
Coordination Capacity:
Conditional Capacity:
Exercise type: sports exercises
Suitable for: cycle/age:
Duration:
Judgment:

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